Activate - Nourish - Rest
Join Team Metta and take this journey with us.
WHOLE LIFE CHALLENGE
For all those who step foot through our beautiful doors, past and future,
there is a clear sense of belonging, of welcome and of home.
More than anything, the Metta studio is a space to grow.
A space to grow as an individual, as a community, and now...
AS A TEAM!
Next month, Team Metta is joining the Whole Life Challenge, a holistic and multi-faceted movement that is sweeping the globe. For six weeks, starting on January 19th 2019, we will be challenging ourselves in every discipline of healthy minds and healthy bodies. Their patented 7 Daily Habits are the same ones you likely already try to improve on in your life, but might be struggling to maintain consistently.
The collaborative nature of this challenge gives you the motivation you need to truly internalize these habits, and its game-like approach makes it extra super fun! The goal of the Whole Life Challenge is to give you the tools you need to achieve lasting self-love, a profound effect that will improve your day-to-day life, your relationships and your overall sense of well-being.
The easy-to-use app allows you to set your own goals and move at your own pace. But you're not alone! The Metta studio will be facilitating movement, meditation and social events throughout the six weeks of the challenge, so you can feel supported all the way. The best part? Anyone in the whole world can join a team, not only studio members, so invite all your friends, neighbours and pen-pals to hold each other accountable and cheer each other on!
Join the team, and together, we can grow more than you could ever imagine!
7 Daily Habits
work together to help you become healthier and happier!
Click on one to learn more!